From a biological perspective, our genes are 99.9% the same as our ancestors from over the last 40,000 years, and no early human diet was completely free of animal foods . Our digestive and gut functions have evolved from an animal-based diet, and our bodies rely on the vitamins and minerals found only in animal foods for optimal function.

Skin health is inextricably linked to gut and digestive health, and there’s no path to a healthy, glowing complexion without a nourishing diet. Like our ancestors and many modern day cultures, seeking out the most nutrient-dense of these animal foods, like liver and bone marrow, is one way to ensure your nutritional needs are met. Incorporating organ meats - aka eating nose-to-tail -  can calm inflammation and provide essential nutrients necessary for proper bodily function. Grass-fed liver from pasture-raised cows is one of the most nutritionally dense foods on the planet and supports the genetic expression of everything in your physiology, like immune function, energy metabolism, and healthy joints, skin, hair, gums and teeth. 

Animal fats like tallow and butter, as well as raw dairy and eggs, are other sources of real, nourishing energy that serve as building blocks for healthy cells and optimized hormones. Animal fats are vital for skin cell integrity and can improve a number of skin issues, transforming your health from the inside out.

When we fuel our bodies with healthy foods, we absorb the energetic properties from the sun and soil, connecting us back to nature…to our ancestors…to a better way.