The Sun offers deep and profound medicine. The Sun provided our ancestors, and now us, the perfect amount of warmth to sustain life for humans, plants, and animals. Sunlight helps our skin make vitamin D, which is linked to improved skin conditions, improved mood, and preventing tooth decay. Though the benefits of sensible Sun exposure are profound, we certainly acknowledge the risks associated with skin burning and the seriousness of getting too much Sun. Be mindful and listen to your body when enjoying the Sun’s rays…if you start to burn, seek shade, and work your tolerance up by paying close attention to your diet. 

What would day be without night? The Moon represents all things feminine, the complementary opposite to the masculine Sun. The Moon was used as a timekeeper, as the phases helped our ancestors keep track of the passing months and seasons. The Moon plays an important role in the Earth’s tides and our female cycles. Reconnecting with the energies of the Moon can create more harmony and understanding of our sacred feminine power.