Our ancestors worked hard, but they likely didn’t have to put much effort into getting deep, restorative sleep. A full day’s worth of the mental and physical challenges they faced to survive and thrive was enough to wear them out by time the stars above started offering a glimpse of their glimmer. Pair that with an environment free from non-native lights and distractions…sleep came easy as the last embers of the fire burned low. 

As a result of this nourishing sleep, they were naturally rewarded with a sharp mind, a free-moving body, and a youthful glow. You, too, can achieve this and encourage your body’s natural pathway to a plumper, brighter, and a healthier complexion by prioritizing 7-9 hours to deep, restful Beauty Sleep every night.