Written by Sarah Huerter In the pursuit of a healthier and more sustainable lifestyle, I've embarked on a journey of conscious choices that spark joy every time I interact with them. From the unbleached bamboo toilet paper to the stainless steel razor, each swap is a small step toward a more mindful, eco-friendly and natural existence. Join me as I share some healthy and simple swaps that not only enhance daily living but also contribute to a greater sense of well-being. Bamboo Toilet Paper Bid farewell to conventional toilet paper and say hello to an eco-friendly alternative. Over 1 million...
Written by Sarah Huerter Holistic Healing My journey with acupuncture began as a quest for holistic healing—a desire to address not just the symptoms but to treat the root causes of any imbalances in my body. Acupuncture, rooted in traditional Chinese medicine, offers a holistic approach that considers the interconnectedness of the body, mind, and spirit. It's not merely about addressing pain; it's about restoring balance and harmony to the entire system. Stress Reduction and Cortisol Levels Stress, a common modern-day affliction, can wreak havoc on hormonal balance, particularly in the case of cortisol, the primary stress hormone. Acupuncture has...
Written by Sarah Huerter As someone who has embraced the journey of holistic well-being, I've discovered a gem in my daily routine that has become a cherished ritual—raw milk. The decision to incorporate raw milk into my diet wasn't merely an impulse; it stemmed from a genuine appreciation for the unadulterated goodness that nature has to offer. In this blog, I share my personal perspective on why I drink raw milk every day and the reasons it has become a source of joy and nourishment in my life. Preservation of Nutrients Raw milk, with its untouched nutritional composition, has become...
Written by Sarah Huerter As we stand on the threshold of a new year, the air is thick with resolutions and promises of self-improvement. At Krowa, we believe in a different kind of resolution—one rooted in the wisdom of our ancestors and embracing a holistic approach to well-being. While setting traditional New Year’s resolutions can be a positive experience in the moment, what matters most are the changes that can endure and have lifelong impact. Let's explore how our ancestral philosophy guides us toward meaningful, sustainable changes as we step into the new year and beyond. (don’t forget you don’t...