In our modern world of constant hustle and bustle, it's easy to overlook the simple yet profound practices that our ancestors instinctively followed. One such practice is nose breathing, a technique that holds a treasure trove of benefits for our overall well-being. So why should we prioritize nose breathing?
Dry brushing—an ancient practice that has regained popularity in recent years—provides a straightforward yet powerful method to stimulate the lymphatic system and revitalize our skin. So, what exactly is the lymphatic system, and why should we integrate dry brushing into our beauty regimen?