Written by Sarah Huerter
As the sun's rays become stronger and longer-lasting, protecting our skin from too much UV radiation is crucial. While sunscreens are widely used for this purpose, some of these products contain potentially harmful ingredients. Let’s explore the risks associated with certain sunscreen ingredients and discuss how to prevent sun damage naturally and ancestrally… Tapping into the wisdom of our ancestors and embracing nature's remedies.
Harmful Ingredients in Sunscreens
Commercial sunscreens often contain ingredients such as oxybenzone and octinoxate, which have been linked to disrupting hormone function, possibly leading to allergic reactions or other health issues. These synthetic chemicals can accumulate in our bodies. To protect ourselves, it is essential to explore alternative options.
Preventing Sun Damage Naturally and Ancestrally
- Cover up with natural fabrics. Wearing lightweight, breathable clothing made from natural fibers like organic cotton or linen can provide an effective physical barrier against the sun.
- Embrace wide-brimmed hats. Protect your face, neck, and eyes by donning a stylish hat. This accessory not only shields you from the sun but also adds a touch of elegance to your outfit.
- Nourish your skin from within. Consume a diet rich in antioxidants found in fruits and healthy fats. These nutrients can help support your skin's natural defense against UV damage.
- Harness the power of natural sunscreens. Look for mineral-based sunscreens that use non-nano zinc oxide or titanium dioxide as the active ingredients. These provide a physical barrier without harmful chemical absorption.
After Sun Care for Skin
Sunburned skin tends to be dry and dehydrated. Tallow skincare is rich in fatty acids that can help replenish moisture in the skin, promoting hydration and preventing excessive peeling or flaking. Tallow also contains a blend of saturated fats that resemble the structure of human skin lipids, making it effective in restoring the skin's barrier and reducing irritation. Lastly, tallow contains anti-inflammatory compounds like conjugated linoleic acid (CLA) and palmitoleic acid, which can help calm and soothe sunburned skin. These properties may assist in reducing redness, swelling, and discomfort associated with sunburn.
By embracing a natural and ancestral approach to sun protection, we can safeguard our skin from being sunburned while minimizing the risks associated with synthetic sunscreen ingredients. Through a combination of covering up, nourishing from within, and choosing safer sunscreen options, we can protect our skin, honor the wisdom of our ancestors, and preserve the beauty of the environment for future generations.